Unpleasant or less interesting works we tend to postpone. Justification for their behavior, we find

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The Art of Living How to overcome the tendency to put off? Sometimes, instead contemporary coachworks of managing contemporary coachworks a substantial task, core activities ... However, delaying work in which human tension, since they may later lead to various diseases. So the tendency is useful to recognize and overcome.
Unpleasant or less interesting works we tend to postpone. Justification for their behavior, we find easily, contemporary coachworks "still a lot of time left, Spes," now is not in the mood, no one yet begun. Then, instead of managing a substantial task, core activities ... However, delaying work in which human tension, since they may later lead to various diseases.
To understand and overcome this harmful form of behavior, it is advisable to monitor the situations in which mostly procrastinating. Often people dream, examinations email, cleans dust noticing.
Understand your favorite avoidance tactics and learn to catch yourself as soon sidetracked. Psychologists advise to build the simple three-column scheme. The first column write the work that usually procrastinating. In the second column, write down what you carry out to avoid unpleasant tasks. In the third column, write down the possible causes of delay (or you do it to relax or avoid a specific task?). Only knowing the reasons for delays in the work, you can take the initiative to overcome.
A few tips on how to become more responsible: If you work for procrastinating sensation provided by the last minute, consider looking for drama in other areas of life: Engage in risky sports, join a drama group or a trip to an exotic journey. If you are afraid of possible failures, try the exaggerate fears. Imagining the worst-case failure may help to look at the right point of view. Also remember contemporary coachworks the times when you're lucky enough to overcome the difficult tasks. If you then have succeeded, it is likely contemporary coachworks to succeed this time. If you are afraid of success, it is advisable to focus on the current task without thinking about the future. Remember that you can always say "no" contemporary coachworks to future tasks, besides, contemporary coachworks you never know what will happen contemporary coachworks in the future. If you are a perfectionist, review the targeted standards. Are they real? Understand that mistakes are valuable in themselves, of which you can learn and improve. If you feel someone hostility, try to find out why and firmly express it to another person. For example, if angry at their leaders for the fact that he paid too little for you, talk to him about it. If you lack interest in the task, encourage yourself contemporary coachworks to do it. Knowing that after working for your favorite activities can be a strong incentive to take on the task. Reward yourself for productive behavior. Midway through the preparation of a project? Great! Come have fun with friends or buy something old desire. If you do not understand the task or you lack the skills to seek help from colleagues or manager. The work that you need to make, divide into small, specific part. These parts do one by one, take the time and worrying about the final goal. Change your attitude. Do you often feel that life is too complicated? That you will not be able to overcome contemporary coachworks its challenges? From each other and themselves expect perfection? Constantly strive to other recognition? If so, you are following demobilizuojančiomis provisions that should change real. For example, "I contemporary coachworks must" change it to "I choose, I have to finish it" to change contemporary coachworks "when I start, it's too complicated, not my forces," or "I contemporary coachworks have to do it perfectly," perfrazuokite following: "I I'm human, so mistakes are sometimes unavoidable. The first steps are always the most difficult. Start making of fine crafts, for example, write the first sentence or Arrange one drawer. You will see the continuation of this work is not so hard. Set realistic, achievable goals. Abstract expression today need to learn "specific change - up to 8 hours. I have read 20 pages. "The successful take one step, you'll be motivated contemporary coachworks to go further. Work as a quieter, without the interference of different environments. Enter the name of your strengths and weaknesses, values, goals and priorities. Compare your actions contemporary coachworks with values, whether they are consistent with your actions?
Learn to work procrastination or hinder your personal happiness. Each of the following estimate from 1 to 5 points. If you strongly agree with the statement, give 5 points, if the claim is not suitable at all for you - 1 point. I often missed the concerts, sports events and so on., Because did not have time time to buy a ticket. I often find I am the work that was going to finish a few days ago. I never once not answer your inbox. I often procrastinate before starting contemporary coachworks to work. I tend to procrastinate even the simplest tasks. While traveling I often late to the airport. While many do not have time to finish the job, I often wasting time